BOKWA is an energetic workout fitness training on DVD. This very populair fitness craze uses easy techniques to get the perfect results for burning fet and getting in shape. BOKWA has no choreography and no counting steps but instead you draw letters and numbers with your feet, while moving together to music in free form rhythm. Easy for everybody. If you can move and you can spell, you can do Bokwa, from 4 year old kids, to men and women in their seventies, to guys with “2 left feet”, to world champion dancers, Bokwa engages participants of all ages in the same class and to the same music.
- 2 fist weights
- 14 day meal plan in English
- DVD Quick Start to Success Bokwa
- DVD Energizing Complete 45-Minute Cardio Class
- DVD & Tone Core Sculpting
- DVD 15 Minute Quick FixDe DVDs contain English subtitles.
- Books are available in English