Sports accessories
+61 437910622
Log in
TinhanhSport - Sports accessories
224/4 Trewhitt Ct, Dromana VIC 3934, Australia
Our blog
Getting Ready for a Long Bike Ride
With the mercury steadily rising, cyclists across the country are itching to jump onto their bikes. You’ve taken the time to look your bike over properly (or have it done...
How to Include Fitness in Your Busy Schedule
As your career flourishes, you’ll find yourself spending the majority of your day juggling your time between work, meetings, family and friends. But are you finding it difficult to include...
- Description
- Related products
- Recently Watched
- Comments
| SKU | SA-11696 |
| Barcode | 3700006350396 |
| Color | Black |
| Brand | Triggerpoint |
| Model | The Grid |
| Sport | Fitness |
Additional Information
In addition to massage may be carried out a number of exercises with a foam roller, whereby a foam roller is also excellent can help in improving the stability and strength.
What are trigger points?
Trigger Point are small knots that occur in the muscles due to overload or injuries. These hard spots, also called nodes, are very (pressure) sensitive and can lead to other symptoms, such as neck pain, headaches, pain in the lower back, tennis elbow and carpal tunnel syndrome.
Self Myofascial Trigger Point Therapy (abbreviation SMR = Self Myofascial Release) Is used to relieve pain by stretching and applying pressure to these trigger points. The use of SMR ensures that the sores are less sensitive and tense, so that also the problems which are a result of these trigger points will disappear. Additionally, SMR also has a positive effect on the mobility and muscle quality.
