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TinhanhSport - Sports accessories

224/4 Trewhitt Ct, Dromana VIC 3934, Australia

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Getting Ready for a Long Bike Ride

18 August 2018
Getting Ready for a Long Bike Ride

With the mercury steadily rising, cyclists across the country are itching to jump onto their bikes. You’ve taken the time to look your bike over properly (or have it done...

How to Include Fitness in Your Busy Schedule

18 August 2018
How to Include Fitness in Your Busy Schedule

As your career flourishes, you’ll find yourself spending the majority of your day juggling your time between work, meetings, family and friends. But are you finding it difficult to include...

Trigger The Grid Mini Foam Roller - Pink

Code: SA-11447
Manufacturer: Triggerpoint
Price: $37
Sport: Fitness

At 10,7 cm tall by 13,7 cm diameter, The GRID™ Mini is the most travel friendly foam roller on the market. Featuring Matrix Technology and Distrodensity™ Zones, it provides a unique targeted massage to increase circulation and help maintain flexibility. This compact tool is perfect for traveling. It attaches to any gym bag, backpack, or can easily fit inside your suitcase.


  • 10,7 cm tall by 13,7 cm diameter
  • Matrix Technology
  • Distrodensity™ Zones
  • It won't break down or lose its sharp
  • Perfect for traveling
  • Attaches to your gym bag or backpack
  • Fits in standard sized suitcases
  • Perfect for pre or post workout

Matrix Technology and Distrodensity™ Zones

  • Unique design allows for targeted massage
  • Tubular - like the fingers
  • High & Firm - like the fingertips

The Channeling

  • Allows for blood and oxygen flow
  • Helps maintain flexibility
  • Compliments recovery process
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ModelThe Grid

Additional Information

In addition to massage may be carried out a number of exercises with a foam roller, whereby a foam roller is also excellent can help in improving the stability and strength.

What are trigger points?
Trigger Point are small knots that occur in the muscles due to overload or injuries. These hard spots, also called nodes, are very (pressure) sensitive and can lead to other symptoms, such as neck pain, headaches, pain in the lower back, tennis elbow and carpal tunnel syndrome.

Self Myofascial Trigger Point Therapy (abbreviation SMR = Self Myofascial Release) Is used to relieve pain by stretching and applying pressure to these trigger points. The use of SMR ensures that the sores are less sensitive and tense, so that also the problems which are a result of these trigger points will disappear. Additionally, SMR also has a positive effect on the mobility and muscle quality.