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In addition to massage may be carried out a number of exercises with a foam roller, whereby a foam roller is also excellent can help in improving the stability and strength.
What are trigger points?
Trigger Point are small knots that occur in the muscles due to overload or injuries. These hard spots, also called nodes, are very (pressure) sensitive and can lead to other symptoms, such as neck pain, headaches, pain in the lower back, tennis elbow and carpal tunnel syndrome.
Self Myofascial Trigger Point Therapy (abbreviation SMR = Self Myofascial Release) Is used to relieve pain by stretching and applying pressure to these trigger points. The use of SMR ensures that the sores are less sensitive and tense, so that also the problems which are a result of these trigger points will disappear. Additionally, SMR also has a positive effect on the mobility and muscle quality.